Finally! A Proven Abs Formula Made For real Woman. NOT Fitness Models
Tap Below to Start Today, And Unlock Your Abs For Just $27!
Flat-Tummy Nutrition Blueprint
No more food confusion. Learn how to fuel your body with simple, tasty meals that burn fat and support visible ab results.
INCLUDED
High Protein Recipe Pack
Get 30+ delicious, belly-friendly recipes that satisfy cravings while keeping you lean, energised, and on track.
Optional Add-On
Pre/Post-Workout Meal Guide
Fuel your workouts the smart way with pre- and post-workout meals that power your training and speed up recovery.
INCLUDED
30-Day Progress Tracker
Stay motivated and consistent with a printable tracker that helps you measure wins and stay on top of your glow-up
INCLUDED
Goodbye to Hidden Abs, Failed Diets, and the Frustration of Working Out Without Results...
Research shows that 80% of women are struggling to get visible results from traditional ab workouts - not because they’re lazy, but because those workouts target the wrong muscles. You’re not alone if you’ve been pushing through endless crunches or following viral workout plans without seeing a flatter core.
Studies confirm that typical ab routines only activate superficial muscles and miss deeper core layers that are essential for true tone — especially in women over 25 or postpartum.
Our data from 1,000+ female transformations shows that switching to a deep-core, fat-burning strategy leads to 3x faster visible results than generic fitness plans.
Are you part of the 90% of women who regain the weight they lose within 12 months?
It’s not about willpower — it’s about hormones, metabolism, and the way women’s bodies store fat.
You're not broken, you've just been given the wrong strategy
Science shows that restrictive dieting and endless cardio work against your body’s natural fat-burning rhythm, especially if cortisol (stress hormone) and insulin are out of balance.
That stubborn lower belly fat? It’s not just about calories — it’s about switching on the right hormonal response. Our system works with your biology, not against it — no starvation, no burnout.
If you’ve been giving it your all — the workouts, the clean eating, the late-night scrolling for answers — and still feel stuck…
It’s not because you’re doing something wrong.
It’s because most plans weren’t built with your body, your hormones, or your reality in mind.
The truth is, most fitness advice out there doesn’t work for real women trying to balance it all.
That’s why this approach is different — it's built to solve the problems you've been facing for years.
No guesswork. No overtraining. Just a plan that actually works for you.
How I Discovered The Scientific Truth About Getting Visible Abs - And Why Everything You've Been Told Is Wrong
Without expensive equipment, restrictive dieting, or spending hours in the gym...
We Looked at the Data — and This Changed Everything
What we uncovered after digging deep into the data on real women’s results:
The "Visible Abs Zone" for women typically starts around 18–22% body fat — yet most ab workouts won’t help you get there.
Why? Because traditional routines only scratch the surface — they don’t address hormones, fat distribution, or the deeper core muscles that matter most for real results.
EMG studies show that basic crunches activate just 37% of your core, and almost none of your deep stabilizing muscles — which are essential for a flatter, firmer midsection.
By contrast, our movement sequencing targets up to 87% activation, helping women strengthen their full core, reduce bloating, and visibly tighten the waistline.
And here's something almost no programs talk about:
A landmark study on lasting transformations found that mental preparation and emotional resilience drive 66% of long-term results — yet most plans focus only on workouts, not mindset.
We don’t make that mistake.
You don’t need another random workout. You need a strategy that’s actually built for you.
If you're ready to follow a proven, step-by-step plan that works with your body — not against it — the 30-Day Home Workout Program is your next move.
Because If Traditional Ab Workouts Actually Worked for Women, You’d Already See the Results
Let’s look at the real facts:
❌ Studies show the average woman tries 3–5 different programs before giving up on seeing visible core results.
❌ Nearly 9 out of 10 women have wasted money on supplements or diet trends that promised a “flat belly” — and delivered nothing.
❌ Over 70% report feeling frustrated, defeated, or confused after months of trying “proven” plans that never worked with their hormones, cycles, or lifestyle.
The truth?
The fitness industry wasn’t built with real women in mind — it pushes recycled advice that’s been tested mostly on men, then repackaged for you.
That’s why we created the 30-Day Home Workout Program — designed around how women’s bodies actually respond to training, nutrition, and stress.
No gimmicks. No guesswork. Just real science, simplified.
Finally, a Core & Fat-Loss Plan That Works With Your Body — Not Against It
When you join Elite 6-Pack Evolution today, you'll get instant access to our complete system:
The Science-Based Core Transformation Guide ($497 Value):
- Progressive workouts based on EMG muscle activation research
- Proven 30 day progression system
- Video form guides with biomechanics breakdown
The Body Fat Breakthrough Blueprint ($297 Value):
- Precision nutrition protocols for reaching the "abs visibility threshold
- Meal timing strategies based on metabolic research
- Sustainable eating framework with 90% adherence rate
The Mindset Mastery System ($197 Value):
- Psychology-based motivation triggers
- Neural pattern reinforcement exercises
- Progress tracking and momentum building tools
Plus These Research-Backed Bonuses Worth $541 When You Join TODAY...
free bonus #1
1:1 Personalised Coaching Support Via Email
The most valuable bonus! You get 1:1 on email support with our expert coach direct from the Evolution Performance Lab. Fire away any questions you have, ask for tips and he'll guide whenever you need it.
($297 Value)
INCLUDED FOR FREE
free bonus #2
Advanced 30+ Exercise Core Library
A comprehensive video library featuring 30+ core-focused exercises with step-by-step instructions. These advanced techniques are designed to maximize muscle engagement, based on research from leading performance labs.
($147 Value)
INCLUDED FOR FREE
free bonus #6
90-Day Fat Burner Progression Planner
Stay on track with our easy-to-use progress planner. Includes evidence-based methods for measuring results and tracking visual progress, ensuring you hit your goals.
($97 Value)
INCLUDED FOR FREE
Here's Everything You're Getting Today For Just $27 (90% OFF - Regular Price $297)
just $27.00 now - PRICE GOING UP to $97.00 SOON!
The Complete 30 Day Home Workout Guide ($1,782 Total Value)
The 6-Pack Evolution 90-Day Program ($497 Value)
1:1 Personalised Coaching Support ($297 Value)
Advanced Core Activation Library ($147 Value)
90-Day Burn & Shred Progression Tracking ($97 Value)
Usual Price: $147
Today Exclusive Price: $27
Why 1,200+ Women Recommend Us...
From Frustrated Mom Bod to Turning Heads at 42!
"I spent decades hiding under baggy shirts and avoiding the beach with my kids. After trying 6 different fitness programs and 4 personal trainers, I was ready to accept that maybe abs just weren't in my genetics. Then I found Jonathan's system. No gym required, just following the precise method.
Now I have the kind of definition I never thought possible at my age. My hubby can't keep his hands off me, and for the first time in 20 years, I love taking my shirt off at the pool!" - Sarah H, USA 🇺🇸
From Skinny-Fat to Athletic & Confident!
"Working 60-hour weeks in tech, I thought getting in shape was impossible. I had the classic 'skinny-fat' look - thin clothes but soft and undefined underneath. After watching transformation videos for years, I finally found something that worked with my schedule. No gym commute, no expensive equipment, just strategic workouts I could do in my apartment. The mental game tools were a game-changer - for the first time, I stuck to a program for the full 90 days.
Now I have the athletic look I've always wanted, and my confidence in client meetings has skyrocketed" - Anne F - USA 🇺🇸
From Frustrated Mom Bod to Turning Heads at 42!
"I spent decades hiding under baggy shirts and avoiding the beach with my kids. After trying 6 different fitness programs and 4 personal trainers, I was ready to accept that maybe abs just weren't in my genetics. Then I found Harry's system. No gym required, just following his precise method.
Now I have the kind of definition I never thought possible at my age. My husband can't keep his hands off me, and for the first time in 20 years, I love taking my shirt off at the pool!" - Sarah H, USA
From Skinny-Fat to Athletic & Confident!
"Working 60-hour weeks in tech, I thought getting in shape was impossible. I had the classic 'skinny-fat' look - thin clothes but soft and undefined underneath. After watching transformation videos for years, I finally found something that worked with my schedule. No gym commute, no expensive equipment, just strategic workouts I could do in my apartment. The mental game tools were a game-changer - for the first time, I stuck to a program for the full 90 days.
Now I have the athletic look I've always wanted, and my confidence in client meetings has skyrocketed" - Anne F - USA
From Overweight Skeptic to Lean Machine!
"After wasting $2,400 on gym memberships I rarely used and another $1,500 on supplements that did nothing, I was beyond skeptical. But the science behind this program made sense. Following Jonathan's nutrition protocol, my energy levels shot up within days. The progressive workouts kept me challenged without burning out. By week 6, people started noticing. By week 12, I had to buy all new clothes.
Now I'm maintaining my results with half the effort I used to waste on ineffective workouts" - Lando B 🇦🇺
From Insecure to Instagram-Worthy in 90 Days!
"I used to scroll through fitness transformations thinking they were all photoshopped or done by guys on special supplements. After years of start-stop gym attempts and crash diets, I was ready to give up.
This program completely changed my understanding of what it takes to get lean. The body fat melted off following the nutrition blueprint, and the home workouts gave me better results than years of random gym sessions. My dating life has completely transformed - the confidence that comes with looking this good is real." - Gordon A 🇬🇧
From Insecure to Instagram-Worthy in 30 Days!
"I used to scroll through fitness transformations thinking they were all photoshopped or done by girls on special supplements. After years of start-stop gym attempts and crash diets, I was ready to give up. This program completely changed my understanding of what it takes to get lean. The body fat melted off following the nutrition blueprint, and the home workouts gave me better results than years of random gym sessions. My dating life has completely transformed - the confidence that comes with looking this good is real." -
Georgia A 🇬🇧
Common Questions
I've tried other programs and failed. How is this scientifically different?
Research shows that 95% of traditional ab programs fail because they ignore three critical factors: progressive overload, precise fat loss thresholds, and neural activation. Our system addresses all three, which is why our success rate is 6x higher than traditional programs. We've documented over 1,200 successful transformations using these exact methods.
Will this work for women over 40 with slower metabolisms?
Absolutely. 37% of our success stories are men over 40. Our research shows that age-related metabolic slowdown can be offset by specific timing protocols included in our program. In fact, research shows that women in their 40s and beyond can achieve nearly the same fat-loss results as younger women — when using the right approach.
Most traditional programs lead to a 30%+ slower rate of progress due to poor hormonal support and generic training.
This method is designed to work with your metabolism, not against it — at any age.
How much time do I need each day?
Studies show that workout duration beyond 37 minutes provides diminishing returns for natural testosterone production. Our workouts are strategically designed to hit the optimal time window of 20-35 minutes. 94% of our successful transformations were achieved with just 4-5 sessions per week.
I have a busy schedule - how realistic is this program?
Our adherence data shows that busy professionals actually complete our program at a higher rate (88%) than traditional gym programs (23%). Why? Because we've eliminated time-wasters like commuting to the gym, waiting for equipment, and unnecessary exercise volume. Everything is optimized for maximum results in minimum time.
Do I have to follow a restrictive diet?
No. Our research shows that excessive restriction leads to a 92% failure rate. Instead, we use a flexible nutrition protocol that works with your lifestyle. Our successful clients report 89% diet satisfaction while still reaching their goals - compared to 20% satisfaction with traditional "ab diets.
How soon will I see real results?
Our tracking data shows the following averages:
Week 2: Noticeable energy increase (97% of clients)
Week 4: Visible waist reduction (89% of clients)
Week 6: Ab definition becoming visible (82% of clients)
Week 12: Full transformation results (91% of clients who followed the program)
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